Disc Golf for Women

Disc Golf for Women

Women's disc golf is the fastest-growing segment of the sport. Female participation has increased dramatically over the past five years, driven by dedicated women's leagues, clinics, and a professional women's tour that showcases elite talent. Yet many women still feel hesitant about entering a sport that has historically skewed male. The good news: the disc golf community is overwhelmingly welcoming, and resources specifically for women players are expanding rapidly.

Getting Started

Start the same way everyone does: grab a mid-range disc and find a beginner-friendly course on ThrowSpot. Women-specific starter sets from manufacturers like Innova and Latitude 64 use lighter weights (150-165g instead of 170-175g) that are easier to throw for players developing arm speed. The Latitude 64 Diamond in lightweight is one of the most recommended first drivers for women.

Finding Women's Groups

Search for local women's disc golf groups on Facebook or Instagram — most metro areas have at least one. The PDGA supports women's divisions at every skill level in tournaments, and many courses host women-only leagues and clinics that provide instruction in a comfortable, supportive environment. These groups are the fastest way to build skills and friendships in the sport.

Playing in Mixed Groups

Most casual rounds are mixed-gender, and the dynamic is almost always positive. If unsolicited advice from well-meaning male players becomes unwanted, a simple "thanks, I'm working on my own thing" is perfectly appropriate. Your game, your pace, your journey.